Shelly Czopek

Specialties

Weight loss, Diabetes, High Cholesterol, High Blood Pressure, Vegan & Vegetarian, Pregnancy & Postpartum, PCOS, IBS, Kidney Disease, Colitis, Crohn's Disease, Celiac, IBD, GERD, Cancer/Oncology, Perimenopause & Menopause, General Nutrition.

Modalities

Meal Planning, Accountability, Motivational Interviewing, FODMAP, Elimination Diet, Sleep, Exercise, Holistic, Healthy At Every Size (HAES), Cognitive Behavioral Therapy (CBT), Plant-Based.

Insurance Accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing Clients in:

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Hello! My name is Shelly Czopek, MS, RDN. I am a Dietitian/Nutritionist with a master's degree in Clinical Nutrition from Rush University and a bachelor's degree in Food and Nutrition from Arizona State University.

I have been practicing for over three decades and have fully enjoyed my career. I have lived in ten different states but consider myself to be from Colorado after living there for 30 years. Now I live in Central Oregon and love it!

I became a Dietitian after studying biology and realizing nutrition and the health sciences were a perfect fit. I enjoy working in many practice areas and especially like getting to know people as individuals so I can tailor my advice to them without a cookie-cutter approach. I pride myself on giving each client concrete, easy-to-follow suggestions with written instructions. Food is fuel and there are no forbidden foods. Food should be enjoyed!

Outside of work, I love everything outdoors - be it hiking, kayaking, or snowshoeing. My golden retrievers are usually there with me!

I look forward to meeting you!